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College Station, TX – The lack of a consistent eating and sleeping schedule may disrupt the circadian rhythms of shift workers and make them more likely to suffer a severe stroke, according to a recent study from Texas A&M University.
San Diego – Members of the military who have poor sleep habits are “less resilient” than service members with healthy sleep behaviors, according to a recent study from the Naval Health Research Center.
Helsinki, Finland – Sleeping between seven and eight hours a night can decrease the possibility of missing work because of illness, a recent study from the Finnish Institute of Occupational Health indicates.