We use cookies to provide you with a better experience. By continuing to browse the site you are agreeing to our use of cookies in accordance with our Privacy Policy.
Houston — Migrant roofing workers are more likely to experience poor sleep quality, which may put them at increased risk of injury, Rice University researchers say.
It can be difficult to get good sleep in our fast-paced world. But following a healthy sleep pattern can improve your quality of life, the National Sleep Foundation says.
Bozeman, MT — Industries in which workers are prone to sleep loss should develop and adopt policies that prioritize sleep to ensure better daytime function and well-being, researchers say.
Ottawa, Ontario — Just 24 hours of sleep deprivation can significantly impact decision-making processes and may result in risky choices, researchers caution.
Do you use your alarm’s snooze button every morning? If so, rest easy – it won’t harm your sleep quality and cognitive processes, results of a new study suggest.
Parents should talk with a health care professional before giving melatonin supplements to kids and teens, the American Academy of Sleep Medicine cautions.
Want to help your teen get more sleep? Try establishing a nighttime routine and limiting the use of digital devices before bed, Australian researchers say.